Follow Julie Rolla on Instagram

Email questions about NAIGC at info@naigc.org

Join the NAIGC skills and drills group on Facebook

Follow NAIGC Fit for daily workouts on Instagram @naigcfit

Follow NAIGC on Instagram @naigcgymnastics

Julie does office hours on the first Thursday of each month at 6pm EST on Facebook Live through the NAIGC Facebook page

Join the adult gymnastics Facebook group founded by Gina Paulhus

Learn more about adult gymnastics and the masters gymnastics resources at Gina Paulhus's website and blog

Follow Better Late on Twitter @BetterLate_

Follow Better Late on Instagram @betterlategym