In this episode, Elizabeth shares her experience of living with depression, grief, and bipolar 2 during pregnancy.

Throughout this period, she continued to function outwardly, even as her mental health struggled beneath the surface.

This episode reflects on what is often overlooked in high-functioning individuals, and how therapy became a place to slow down and acknowledge what was really going on.

Please listen with care and pause if you need to.

Support & Resources:

Therapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/

External Suicide Toolkits - https://tr.ee/cQCujGXnvX

Seeking Help Toolkit - https://tr.ee/orJUB1_Pu8

Grounding Exercises Toolkit - https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/

Submit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our "In Your Own Words" segment of this podcast.

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