Key Takeaways!

• The ghost light symbolizes the lingering emotions after a performance.
• Performers often carry emotional residue from their roles.
• Self-care is crucial for performers to transition from stage to self.
• Creating rituals can help release emotional residue.
• The adrenaline from performances can lead to a post-show crash.
• Empathy overload can blur the line between fiction and self.
• It's important to give yourself permission to heal after a role.
• Sharing experiences with fellow performers can aid in emotional release.
• Physical movement helps release emotional residue from the body.
• The ghost light reminds us that something remains even when the stage is dark.

Host Bri Cooper

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