Releasing new music is alway an exciting and scary thing - whether you're an old hand at it or your first album, putting your music out there always carries a risk.

For their 60th anniversary the Whiterock flute band release their 3rd album with a host of tunes on there, and all of them never recorded by the band before.

I met up with Thomas McAllister again to talk about the recording process, the time in the studio, and releasing the CD, we also took the time to catch up on band life since his last episode.

We also listened to 5 tracks from the new album.

Thank you to Thomas for joining the podcast again to share with us, I think you will agree that we recorded a great conversation together.

Make sure you check out the bands new album on Apple Music, Amazon Music and Spotify.

The next episode will be the very last one before we move to a new format so make sure you check it out.

Till next time, look after yourselves, take it easy and keep marching on.