Tune in to my conversation with Dr. Steven Hall, an author of 3 books, with the most recent The Seven Tools of Healing: Unlock Your Inner Wisdom and Live the Life Your Soul Desire, a board-certified family practitioner with a mission since 1985 to help people heal.

RESOURCES:

Dr. Hall's course: Strong Foundations: Teach Your Children to be Healthy with Their Feelings

We are going to discuss:

• All feelings are matter
• Feelings = messengers
• Believes are lenses of how we interpret something.

Dr. Hall's AAA - framework

Awareness- recognizing how you feel in the moment. Mindfulness.

Acknowledgment - actually stating the feelings we are experiencing.

Ask - ask the feeling to take us where the root is

EPISODE SPONSORS

Money Flow System - Download Free Money Flow Playbook and start automating your finances.

SUBSCRIBE & SHARE

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes! IT’S FREE!

LET’S GET SOCIAL

Anna on Facebook

Anna on Instagram