The often asked question by women who are struggling with weight loss, is "What type of exercise is best?" In this episode, I will offer strategies and suggestions for two categories of exercisers: the sedentary or the hardcore exerciser. Several reasons for not losing weight will be covered as well. The top two New Year's Resolutions are: to exercise more and diet to lose weight.

With 2021 here, I mentioned a few resources to support any goals you may have set this year.
"Atomic Habits" by James Clear
"Living Forward" by Michael Hyatt and Daniel Harkavy
The Commit30 planner

My YouTube on Avoiding the Pitfalls of Goal Setting
https://youtu.be/AuGJOnKm60k