Lockdown could be a time of massive growth and learning for you, it could also be slob on the sofa for months on end. This podcast is to help + inspire you to find a mix between the two <3

Here’s the minute schedule:

0.35: Steph’s #1 non-nutrition tip to survive lockdown

0.45: How to lose weight successfully during lockdown

4.18: Low calorie snack ideas

8.27: Cooking inspiration from Jambo

11.36: How to stay active without “home workouts”

14.00: Standing desks- do they help you burn calories?

16.44: Steph’s lockdown revelation

18.41: Your weekly dose of inspiration <3www.foodislifenutrition.comFacebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
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