What could your life look like when you notice and invest your energy?

Energy management is important because not all hours of the day are of the same value. Two o'clock in the morning is not high energy time for most people. 

Not only do we have different amounts of energy, but we also have different energy on different days based on the energy we used the day before.

When you begin to track your energy,  it turns out it's not exactly the same every day. Notice your mental, physical, and emotional energy by naming it with a color
 ( green, yellow, and red ) for a couple of weeks.

In general, most people have three to five high-energy hours a day.

Our goal with is to Live A Vibrant Life and choose to invest our energy into our purpose. I hope this week's podcast is helpful for you as you learn to do this.