Thanks for checking out my "Casually Fit | 15 Most Common Mistakes Made When Trying to Lose Weight | EP39" video.
Quotes:
“Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.”
― Tim S. Grover, Relentless: From Good to Great to Unstoppable
9:00 - Fit Fighter - https://www.instagram.com/iamrayysyymone/
Top 15 Most Common Mistakes Made When Trying to Lose Weight
1. Only Focusing on the Scale Weight
2. Eating Too Many or Too Few Calories
3. Not Exercising or Exercising Too Much
4. Not Lifting Weights
5. Choosing Low-Fat or “Diet” Foods
6. Overestimating How Many Calories You Burn During Exercise
7. Not Eating Enough Protein
8. Not Eating Enough Fiber
9. Eating Too Much Fat on a Low-Carb Diet
10. Eating Too Often, Even If You’re Not Hungry
11. Having Unrealistic Expectations
12. Not Tracking What You Eat in Any Way
13. Still Drinking Sugar
14. Not Reading Labels
15. Not Eating Whole, Single-Ingredient Foods
56:58 - Fit Freak: https://www.instagram.com/emiliandefalco/
Article Used: https://www.healthline.com/nutrition/weight-loss-mistakes#TOC_TITLE_HDR_2
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