heyyyy duffels! Today I am joined by the wonderful, Stephanie Rasinski, to talk about how to support a loved one with mental illness. Stephanie discusses what her friends and family did to support her after she was diagnosed with OCD, and we go into some actions that people can take to support an individual struggling with mental health, how to deal with negative reactions while talking to a loved one about mental illness, how college students can help their friends struggling with mental illness, and more! Tune in to find out why Stephanie has never tried ketchup or mustard before, a rant about stupid things people have said to us in the context of mental health, and why I sound like I have never spoken to another human being before in this episode... enjoy!!