Today we are talking about mental health in honor of the recent "World Mental Health Day"

Listen on in for a traditional mediation around minute 15 and a non-traditional mediation around minute 23.

Both clips are directly from the Meditation Don't Hate Library. You can also join the MDH gang for $1 with code MDH1 here!

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Wanna chat? Let's connect on the gram @danyelltheyogi AND NOW @caffeinatedyogitalks

Interested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to my meditation app, yoga events, and yoga teacher trainings. , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly!

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