In this episode, Natalie talks about the characteristics of boundaries and behaviours that harm our boundaries. It also explains how certain emotions can signal boundary violations and how specific boundary pitfalls can prevent you from setting healthy boundaries. Last but not least, Natalie shares some ideas how to strengthen your boundaries.

Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor, Shiatsu Therapist and Author of A Brave, True Story. They work with clients who have experienced trauma or violence, who have addictive behaviours, or who are in toxic relationships. They are passionate about supporting their client to experience more joy and fulfillment in their lives. They offer trauma-informed services that integrate EMDR which is recognized as the leading trauma-resolution method as well as anti-oppressive/anti-racist practice. Further resources can be found under https://nataliejovanic.com/.

Instagram: freedomcounsellingcalgary
Facebook: Freedom Counselling Calgary

Support the show (https://www.buymeacoffee.com/nataliejovanic)