The terms "emotions" and "feelings" are often used interchangeably, but there is a distinct difference between them.

Emotions are complex psychological and physiological states that are often associated with specific bodily sensations, such as increased heart rate, sweating, or changes in facial expression. Some common emotions include happiness, sadness, anger, fear, and disgust.

Feelings, on the other hand, are the conscious experience of an emotion. They are subjective and personal experiences that arise from our interpretation of emotions. For example, if you feel happy, you might experience feelings of contentment, joy, or pleasure. If you feel sad, you might experience feelings of despair, hopelessness, or grief.

Come join Dr BB to learn more about Dr Rachel Allyn's practical steps to developing emotional awareness, and why it is so important to know.

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