Due to popular demand from Dr BB's audience, they wish her to share further information on how to manage Dr Gottman's Criticism and Definsiveness Horsemen.  
Dr BB urges her audience to understand the differnces of criticism, critique and constructive feedback, and more importantly, not to take any of these personally, for the sake of our own development and growth.

When we do, it is a sign of impaired self-esteem.  Dr BB also shares with us the common causes of unhealthy self-esteem, and the importance of self awareness.  Only then, we are able to know our own self-esteem level in order to enhance our personal and professional relationships.

So, kick off your shoes, enjoy, share, subscribe, and review this episode.

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