In this Episode 5, Dr BB gave listeners another practical tool to manage their thoughts.  She also informed listeners the behavioural symptoms of anxiety to complete the 3 main symptoms of anxiety: 1) Thoughs, 2) Physical sensations, and 3) Behaviours of anxiety.

It's best to listen to Episode 4 prior to Episode 5.

For further queries, feel free to contact Dr BB: drbb@drbarbarakiao.com
and for other resources, please visit: www.drbarbarakiao.com

Enjoy, learn heaps and start empowering yourself.