Episode 31. Looking Beyond The Scale with Jasmine Mohsen - In this episode, I interview Jasmine Mohsen about a very important topic that I know affects so many women, the scale! Jasmine is a graduate of my program, the Weight Release Shift, and shares her experience of going through the motions of learning to look beyond the scale. If you are either unhappy with your body, scared of stepping on the scale or feel as if your body has a life of its own after you turned 40 and it doesn't seem to follow the rules, this episode is for you. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.

Listen now to learn…

• Jasmine’s experience with the Weight Release Shift program
• How Jasmine uses Kundalini Yoga to get closer and closer to the essence of her authentic self
• Her relationship with food and her journey of self-acceptance

Apply to the Weight Release Shift program and shift the diet mindset at https://program.naturallyjoyous.ca/

• About Jasmine Mohsen- Jasmine is a project manager at one of the big banks in Toronto. She is also a yoga teacher and a laughter yoga leader. Here is where you can find her: Instagram: @jasmine_mohsen

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