Episode 28. Escape The Comparison Trap - In this episode, we talk about comparison and my strategy for exiting or escaping the comparison trap. If you've been in your weight loss journey for a while now, you've likely compared yourself to someone else, or something else outside of you, either in recent times, or in the past. For example, you may have compared your progress to somebody else’s, or may have compared the number on the scale to a previous version of yourself and felt discouraged about your progress or about your choices. If you fallen for the comparison trap, this episode is perfect for you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca

Listen now to learn…

• What is the comparison trap
• How comparing ourselves to others or to another version of ourselves diminishes our true value
• An actual strategy to escape that trap every time you find yourself in it

CLICK HERE to send me a DM and let me know what you think of this episode!

Say Hi on Social:

Instagram – https://www.instagram.com/naturally.joyous/

Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/

Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/

Follow me on YouTube - https://youtube.com/c/naturallyjoyous

---

See acast.com/privacy for privacy and opt-out information.