Episode 22. Using Goal Setting To Find Your Confidence - In today's episode, we're going to be talking about goal setting. We are at the beginning of January, 2021 and for me, this has always been a very important time for setting goals for the year and defining what I would like to accomplish in the year to come. Over the years, my goal setting process has dramatically changed from before, when I used to write laundry lists of fantasies that never got accomplished, to something a lot more realistic, doable and concrete that I use not just for myself, but also in my work helping women release excess weight. But today, I bring up perspective on goal setting, specifically as it relates to confidence. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
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