Episode 88. Doing it UNperfectly with Liz Medford - My special guest today is Liz Medford and we talk about UNperfectionism, which is a very interesting topic. We chat about the difference between perfection and imperfection and how UNperfectionism fits that gap and brings a very different take to the concept of perfection. Her opinion on the topic is very interesting, and I do believe you will really enjoy it, especially if you're somebody on a weight release journey, looking to feel more confident. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * The shift in mindset that helped Liz live a happy and fulfilling life and to have the confidence to feel good about herself for who she was, without being flawless * How Liz defines “UNperfectionism” and the reason why she does not use the term “imperfect” * The first steps anyone can take to start freeing themselves from the duties of perfectionism
Resources to get you started:* LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = naturallyjoyous.ca/review * STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Liz MedfordLiz Medford is a mindset coach, business strategist, and founder of UNperfectionism.com and the Badass Business Bootcamp. She helps female entrepreneurs launch and grow their business to a full-time income without getting stuck in perfectionism, procrastination, and overwhelm. Liz is a Certified Professional Co-Active Coach and a Certified Positive Intelligence Coach as well as a practitioner of Internal Family Systems parts-work. She studied all of these coaching models to let go of her own perfectionism, and now she helps her clients do the same.
Here is where you can find her:
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