Episode 106. Going Deeper On Your Gratitude Practice - Our topic today is gratitude practice. In this episode, my intention is to either help you elevate your current practice, or if you're not somebody that has the habit of doing this type of work, to potentially welcome and invite you to contemplate adding this to your daily routine. I also give you a different perspective, that may potentially go slightly against some of the things that you may have been told, so I ask you to please listen with an open mind and let's dive in! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca

Listen now to learn… * My own perception and definition of gratitude * A different take on gratitude lists and the perspective shift you may be missing to achieve transcendental gratitude * Some practical tools and steps on how you can implement this deeper concept of gratitude in your practice

Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.

Don’t just lose weight, release it instead

CLICK HERE to get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.

Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE

If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!


Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.