Steven (@Chicken_And_Chaffles) started losing weight in October 2019 after wanting to keep up with his kids. After helping his friend do Keto, he committed to doing it himself and has been doing it ever since. He lost 81 pounds and plans on losing 19 more!Check it out here or in @themizuvida bio: www.mizuvida.com/blogCheck out podcast here or in @jasonscottizzano bio: http://bit.ly/MizuvidaSteven likes cooking and is compiling his cooking recipes on the website chickenandchaffles.com. There is a keto recipe for cheesecake and it looks absolutely delicious.Eating keto is a valuable tool to losing weight. Steven also does intermittent fasting 16 or 18 hours a day. He has even ratcheted it up to one meal a day. His wife knows when he is doing OMAD as he usually gets crankier before bedtime!Steven started exercising by doing pushups and adding two per day up to 60. He will do these challenges with friends or people on Instagram. He also started running. He was able to run a distance of a 5k until COVID hit.Steven has noticed a big difference in his life after losing weight. Not only are his clothes becoming loser but he doesn't have anymore heart burn. Something he experienced almost daily.Thank you Steven for taking the time to speak with me! Be sure to follow him on Instagram @Chicken_And_Chaffles. Visit his website: chickenandchaffles.com. He has also launched a podcast to discuss the benefits of Keto!-Jason Tizzano
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