We discuss the following: 

• Top 3 under-the-radar movements that have been extremely beneficial to our fitness

• Why we like these movements 

• How to program or insert these movements into your programming 

If you would like to ask us a question, send them in using the link below! 

https://anchor.fm/habitatfitness/message

---

Send in a voice message: https://anchor.fm/habitatfitness/message