Hi everyone! This episode is about all about nutrition. Coach Paddy and Coach Amanda address common questions regarding nutrition. Here are some of the topics discussed in this episode! 

Intermittent fasting - How the diet works - Purported benefits of the diet -  why it works or not works for some people. (Common misconceptions regarding the diet) - Best approach on how to go about it Protein - Importance of dietary protein intake - How much should you be eating - Plant Based versus Non-Plant Based Sources Paddy’s Top 3 Supplements - Creatine - Protein Powder - Multivitamins

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