So many of us had a tough 2020 which has probably carried into 2021. As we are starting to think about the new year, Monette shares some ideas on re-thinking about our thought habits. Is our health where we want it to be? Have we gotten so comfortable with the isolation that we don’t have the social life we once had? Are we caught up in heightened fear? This episode addresses bad thought habits and gives some solutions to change them. Let’s start fresh in 2022!