How many times have you looked your upcoming week schedule and pre-decided ‘omg I am going to be so overwhelmed that day”.. or when you are going through a 12 hour shift and somebody asks what they can do to help and you just say ‘idk I am just so overwhelmed’.

You've pre programmed yourself in to this 'overwhelm feeling' without actually looking at what is happening around you! 

Was there a previous version of you that said “I can’t wait.." Or a dreamer in you that said  “what if..” and now it’s HAPPENING. You are LIVING that dream. 

Which is why we are REFRAMING overwhelm in todays episode!