On today's episode Communication is the subject at hand. How we communicate can affect our self care in many ways. Communication is a life skill that connects us to not only ourselves but to other people. We owe it to ourselves to communicate more effectively, clearly, concisely, & consciously. We can avoid unnecessary confrontations/arguments. We can build stronger bonds with ourselves and whoever we choose to. It's time to be heard and it's time to listen. So Let's get to it!

Book mentioned: How to Communicate Like a Buddhist by Cynthia Kane - https://amzn.to/2W1pZKO

Thank You for listening! Be Well & Stay Liberated!

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