In today's episode, I chat with Yoga Instructor and Death Doula Carrie McCann on the importance of self care and being present in the now. We also learn what a death doula is and how it is an integral part of emotional self care. Followed by affirmations for being present.

Have a listen and let's get to it!!

Carrie McCann is a yoga teacher, death doula, and plant witch who focuses on supporting people through life’s major transitions. She holds an exploratory and playful space for people to honor endings and difficult moments, acknowledge death, and be with what is there. She draws on her background in social work, breath and movement practices, and nature based approaches to offer practical, emotional, and spiritual support during the different seasons of our lives.

Website (coming soon!):

moonsetandco.com

IG: @_carriemccann_ @moonsetandco

Email: carrie@moonsetandco.com

Awesome Humans/Orgs:

YogaRoots On Location (Felicia Savage Friedman)

yogarootsonlocation.com

YOGAMOTIF (Alecia Dawn Young)

yogamotif.com

Going With Grace (Alua Arthur)

goingwithgrace.com

Thanks for listening!

Support the podcast!: https://anchor.fm/dearselfcare/support

Follow me on IG: www.instagram.com/courtneylauran

Contact me at courtney@courtneylauran.com

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Support this podcast: https://anchor.fm/dearselfcare/support