The next two weeks are all about arms—which we all use daily, but are we actually training them correctly? We're digging into biceps and triceps and sharing secrets for growing your arms, plus explaining all of the benefits of training your arms.
Be sure to download the FREE arms cheat sheet so you can follow along with this week's and next week's arms episode featuring Chris Barakat!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) About today's episode
(0:35) Introducing today's muscle group
(1:18) The anatomy & function of the biceps & triceps
(4:51) Visual benefits of training arms
(13:34) Daily activities involving the biceps & triceps
(15:31) Why should we train arms?
(20:23) Our favorite exercises for biceps
(27:54) Our favorite exercises for triceps
(34:50) Common arm training mistakes
(39:01) Rapid-fire listener Q&A
(39:06) Q1 - Does hand positioning change the portion of the triceps being trained?
(39:15) Q2 - Should women train arms directly? Is direct arm work necessary?
(39:23) Q3 - Will arm workouts burn fat?
(39:54) Q4 - Will training arms make me look bulky?
(40:21) Q5 - Does training arms increase testosterone?
(40:25) Q6 - How often should I train arms if my biggest goal is to grow big arms?
(41:14) Q7 - Can I change the structure of my biceps by training them?
(42:42) Wrap-up
Additional Resources:
Free Biceps & Triceps Cheat Sheet - https://physiquedevelopment.ck.page/arms
Biceps & Triceps YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniR9ExKhdPQE6VhQ2BoyaeQt&si=IJ7eUd4-nen04QZh
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