Today's episode is a conversation on navigating a lack of appetite—which could be due to being in a growing phase, a busy schedule, being sick, etc. Coach Sue walks you through the effect stress has on your digestion, the importance of sleep, and more.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.
Timestamps:
(0:00) Intro
(0:43) Addressing Stress
(6:41) Questioning Digestion
(9:13) Protein
(12:09) Carbohydrates
(16:32) Vegetables
(20:26) Fats
(22:45) Bonus Tips
(25:12) Wrap-Up
Additional Resources:
IG Post About Low Appetite - https://www.instagram.com/p/CYCTC4wp_te
IG Post About Sleep - https://www.instagram.com/p/CRP0IAhLfr6
Podcast On How To Hit Your Macros Consistently (& With Ease) - https://pod.fo/e/d7bae
Plate Size & Satiety/Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598018
Impact of Plate Colors on Short-Term Satiety & Energy Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5911375
Visual Illusions & Plate Design - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947396
Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7
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Coach Austin - @austincurrent_
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Produced by: David Margittai | In Post Media
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Email: david@inpostmedia.com
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