Today’s episode is the fifth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the glutes.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.
Timestamps:
(1:20) Why It's Important To Train The Glutes (Beyond The Aesthetic)
(4:40) The Main Function Of The Glute Maximus
(7:55) The Main Function Of The Glute Medius
(11:07) Exercises For Specifically Building The Glute Medius
(13:54) The Main Function Of The Glute Minimus
(15:42) Pros & Cons Of Using Bands For Glute Training
(19:59) Anterior Pelvic Tilt: What Is It, What Are The Effects, & How Do We Fix It?
(30:46) Our Favorite Exercises For Training The Glutes
(36:01) Common Glute Training Mistakes
(50:20) Wrap-Up
Additional Resources:
Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY
Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh
Glute-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniStVlxIu68jsNa1sSQGGQEp
Complete Anatomy App - https://3d4medical.com
Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7
For more videos, articles, and information, head to: https://physiquedevelopment.com
For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching
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To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
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