Today’s episode is the fourth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the chest.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.
Timestamps:
(0:51) The Structure & Primary Function Of The Chest
(5:46) Why It's Beneficial To Train Your Chest
(8:20) How We Implement Chest Training For Our Clients
(10:36) Chest Training With Breast Implants & Other Anatomical Considerations
(12:43) The Importance Of Maintaining Chest Volume Even When Prioritizing Other Muscles
(16:50) Common Chest Training Mistakes
(28:37) Our Favorite Exercises for Training The Chest
(36:29) Technique & Execution Tips For Training The Chest
(45:34) Wrap-Up
Additional Resources:
Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY
Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh
Chest-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniTxbfpqJav1qlR3_GEk4udC
Complete Anatomy App - https://3d4medical.com
Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7
For more videos, articles, and information, head to: https://physiquedevelopment.com
For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.com/lifestyle-coaching
Interested in competition prep? Visit: https://physiquedevelopment.com/competition-prep-coaching
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
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