These affirmations are reminders that we can only do our best, and that part of doing out best is taking care of ourselves, too. It can be hard to ask for help or to make time to relax throughout your day. You can't draw from an empty well. Make yourself your top priority today, and set some time aside during your break to recharge.


Send in a voice message: https://anchor.fm/nrvana/message Support this podcast: https://anchor.fm/nrvana/support