This is a fantastic technique introduced by my first yoga and meditation teacher, Amber Sawyer phD. She shared this technique during the 85 hour prenatal/postpartum yoga teacher training I participated in and I found it so rewarding! Implementing visualisation in your practice can be so beneficial, and I never thought that it could be applied to one of the most popular breathing exercises in the yoga practice.  Find a quiet place, and enjoy the practice! Thanks for listening :) 

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