There are times when I sit for meditation, that tapping into my environment and the sounds around me first allows me to connect to my breath and bodily awareness. There are other times when I find it more resourceful to tune into my breath and body FIRST before expanding my awareness to the environment and what's around me.  This gentle meditation will allow you to move from the awareness in the environment, before zooming in closer towards the awareness of breath and body, followed by the acknowledgement of our feelings and ultimately our thoughts.

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