We all have our Gratitude Journals. Or our 5-Minute Journals that ask us to write the three things today that we are grateful for. It's a powerful practice that is proven to increase our happiness levels and generally allows us to move through life with more appreciation. Not to mention it allows for a little positivity to enter our hearts, especially during a time where I would say negativity pervades the hearts and minds of most people. As Singapore goes into yet another Heightened Alert phase, we need to cultivate and really FEEL gratitude by bringing to mind the people/things/circumstances that make us so lucky. To acknowledge that for every yucky situation we have 100 blessings. Enjoy! If you love these meditations, show your support at https://www.patreon.com/meditationwithstephanie.

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