I believe these three words can be important when we are caught in a state of reactivity, or as I describe in the recording, "when the inner demon comes out." How many times have you blurted something out with the intention to hurt someone? With the need to blame others? This defense mechanism we all possess seems to be universal, and often times can cause so much pain and suffering to not only another person, but inevitably ourselves.  This meditation asks that we take a moment to settle, so that we can detect sensations and movement that are there. We move from inner observation, to an outer observation of our environment. You should leave feeling rejuvenated, and ready to tackle your day.

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