It's been a while since I've shared RAIN, but it is one of the practices I confide in regularly for when I encounter difficult moments in my life. Whether you are feeling "stuck" in a work or personal relationship, be it through communication issues or other, RAIN is a great technique to help transform the attitude of stuckness into one that feels more forgiving and understanding. I remind you again that this is not a practice to unearth pre-existing traumas, or ones that generate intense emotion. Instead, we scan our life to notice the triggers that are there, and work to unravel those sticky situations. If you love these meditations, show your support at https://www.patreon.com/meditationwithstephanie.
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