Ahhhh the breath and body. Two anchors that can be tapped into at any given moment. The breath is always with us, so when we are caught in a flurry we can always pause and take those 3 nurturing breaths. And there are always sensations in the body if we slow down and listen. This is a very simple practice, but a powerful one! If you love these meditations, show your support at https://www.patreon.com/meditationwithstephanie.

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