The breath generally has four parts to it. The in breath, pause, out breath, followed by another pause. We can notice each part as a whole, or we can zoom in further to really become intimate with the beginning, middle, and end of the in breath, and vice versa with the out breath. Zooming in to each part of the breath allows ourselves to hone presence on a deeper level, showing us just how nurturing the breath can be. If you love these meditations, show your support at https://www.patreon.com/meditationwithstephanie.

---

Send in a voice message: https://anchor.fm/meditationwithstephanie/message