This mini gratitude meditation is perfect to be done on your own or with your kids! This practice utilizes breath, mantra, and gratitude for all those around you.

Thank you to this episode's sponsor

Seven Sunday- Use code YOGAFORYOU for 30% off your first order

Please rate, subscribe and review (it helps more than you know!)

Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818

Contact Kelly info@yogaforyouonline.com IG- @yogaforyouonline