TRIGGER WARNING: If you have struggled with disordered eating or an eating disorder we discuss certain behaviors that might be triggering for you.

In this episode, Jonnie and Eleni dive deep into their experience with body image and their struggles with self love. They go deep into the 5 steps that they took to stop shaming their bodies and to step into a place of self love. You will learn how to rephrase your thoughts and truly start to love yourself just as you are.

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