On this episode… Nay joins us to share her thoughts and perspectives on Entering the 30’s. Is there added pressure when entering the 30’s? Do you consider “30” a milestone birthday? Should you have a routine at age 30? So many questions but not enough discussions. Tune is now as we discuss it all!🧩 Game Segment included in this episode.Chime in & share your thoughts in the comment section on all available platforms. Don’t forget to hashtag #firsthearmeout🎧 All episodes available to listen on all platforms: https://linktr.ee/Ashleyrenee.AR Follow the podcast on IG @_firsthearmeout for behind-the-mic content, open discussions, merch, giveaways and much more.Thank you for your support!*I do not own rights to music in this episode--- Send in a voice message: https://podcasters.spotify.com/pod/show/firsthearmeout/messageSupport this podcast: https://podcasters.spotify.com/pod/show/firsthearmeout/support