Do you feel like you're constantly in an uphill battle to feel "good enough" about yourself?

Have you ever wondered if there are shortcuts, or experience-tested tips, to support your happiness in life?

Congratulations, you've found the perfect episode to tune into! Welcome to Awakening Aphrodite's first Fast Friday episode of March! Today is the final episode of a 3 part series in which I share excerpts and tips from the self-help book, “Ultimate Confidence: The Secrets to Feeling Great about Yourself Every Day” by Marisa Peer. If you haven't already, be sure to check out Part I, Episode 147: Transformative Mind Hacks for Redirecting your Inner Critic, and Part II, Episode 150: 10 Habits that Threaten your Relationships.

Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author. She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine and featured in Tatler's Guide to Britain's 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures. She has been voted best speaker at numerous conferences including The Mastermind Group London and the Women in Business Superconference, Awesomeness Fest 2015 and The Royal Society of Medicine. In 2015, Marisa launched her Marisa Peer Method School, teaching her unique method for the first time to audiences in London, Canada, the US and Australia.

Today's discussion is all about feeling good about yourself. Here are 10 tips from Marisa that I'll be covering in this discussion:

1. Like yourself! Other people will like you to the degree that you like yourself.
2. Don’t try to be perfect.
3. Find out what you love to do, and do it!
4. Set yourself goals and move towards their achievement.
5. Be altruistic.
6. Express your hurt feelings as soon as you can. Don’t wait to tell someone they’ve hurt your feelings.
7. Every day, think about what is good and great about your life.
8. Use the words, “I am choosing to,” or “I am choosing not to.”
9. Eat some serotonin-boosting foods every day!
10. Be tactile - touch someone or something alive every day.

Can you think of other tips that support your self-satisfaction and feelings of happiness about your own life? I'd love to know! Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite.

You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.