This 20 minute guided meditation combines breath, body awareness, and visualization to help you experience a sense of grounding. The support of the earth can help us relax and feel restored whenever we're feeling anxious. This meditation is especially supportive during change, life transitions, uncertainty, and feelings of anxiety or overwhelm. To prepare, find a quiet area without distractions and find a comfortable position lying on the floor.  

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I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature. For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3

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