This week I interviewed the Founder of Self-Made U - Tracy Pleschourt!

She helps men and women create Self-Made wealth and wellness through life coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to do the same.

In this episode, we discuss:

• How to manage your mind to overcome overeating

• Eating foods that fuel you

• How to respond, not react to self sabotaging thoughts

and using Mind Math to master your health!

Connect with Tracy:

https://www.self-madeu.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on *Apple Podcasts. Until next time!*

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner