This week I interviewed best selling author, former professional triathlete and podcast host of the B.Rad podcast - Brad Kearns!

In this episode, we discuss Brad's rise through the ranks of being a professional triathlete in the 80's along with:

• Importance of Zone 1 Training

• Problems with Restrictive Diets

• Value of Having Muscle Mass as We Age

• Hormetic Stressors and Recovery

and much much more!!

Connect with Brad Kearns:

https://bradkearns.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and *Spotify! Until next time!*

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner