This week I interviewed Adam Schaeuble aka The PHD (previously heavy dude). He hit a rock bottom moment in his life when he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his hometown lose over 35,000 lbs in five years.

He now is the podcast co-host of the Low Carb Hustle Podcast, a full time podcasting business coach with Download Growth Club, host of Podcasting Business School and Let's Talk About Your Podcast!

In this interview we discussed:

• Adam's health journey and how he lost over 100lbs

• Accountability anchor points

• His dietary changes and IF Schedule

• How he uses his morning routine to conquer the day

• Tips to succeed during a quarantine life

• How he has been able to keep off the weight

and his one tip to get your body back to what it once was!

Connect with Adam:

www.transformationcoach.me/

www.downloadgrowthclub.com

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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Interested in becoming a Keto Coach - Here's a certification for you!

https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner