Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited.

Elle is also the host of two shows: Mark Sisson's popular Primal Blueprint Podcast (over 18 million downloads) & co-host of the Kick Ass Life Podcast.

In this interview we discuss the following topics:

How Elle suffered with hypothyroidism overcame it and now coaches others to become healthy

Symptoms of Hypothyroidism

What foods could trigger Hypothyroidism

How to lower inflammation with food

Paleo primal protocol for Hashimotos

Should you eat nuts, gluten or nightshade veggies?

Elles daily eating routine

Fat Burner vs. Sugar Burner

Advantages of intuitive eating

Takeaways from her book - Confident as F*ck

and her one tip to get your body back to what it once was!

Links:

Elle Russ -

https://www.elleruss.com/

Primal Blueprint Podcast -

https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889

Kick Ass Life Podcast -

http://kickasslifepodcast.com/