In Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.

We touch on everything it takes to live optimally through ancestral eating with modern science. We also touch on the following:

• Food Lies Documentary
• Nose to Tail Nutrition
• Importance of Protein
• Brian's anti-aging diet
• How important are veggies?
• Principles of the Sapien Diet
• Eating meat and its effect on the environment
• Lastly, Brian's one tip to get your body back to what it once was!

Links:

Food Lies Documentary

https://www.indiegogo.com/projects/food-lies-post#/

Peak Human Podcast

https://www.peak-human.com/

Nose to Tail Nutrition

https://www.nosetotail.org/

Sapien - Learn how to Thrive!

https://www.sapien.org/