From all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life and spread it to others who are looking for life hacks that can make a big difference.  

1. Make sleep a priority
2. Learn new things
3. Eat nutrient-dense whole foods
4. Drink Mineral water
5. Leave snacking to a minimum
6. Fast for a minimum of 12 hours per day
7. Resistance training 3x per week
8. Find time to connect spiritually
9. Cold thermogenesis
10. Walk after meals

I have always prioritized my health, but when I reached my 30’s and now 40’s, I realized that what I was doing in my 20’s wasn’t working as well. I had to step up my health game from all different angles of life like sleep, breathwork, eating clean, and fasting, to name a few, to finally get the desired results.  

It might take a little time to implement all 10 principles and you might already be doing some of them which is great! Just be patient and be sure to value your health as your #1 priority because without that, what do you have? 

Links:

• 21dayfastingchallenge.com